Our children are significantly impacted by mental health concerns and deserve a chance to be successful in life. Research has found that untreated mental illness during childhood may be a risk factor for suicide, substance abuse, involvement with the correctional system, failure to complete high school, and adult psychopathology. According to the statistics, 1 in 5 children suffer from problems severe enough to cause some level of impairment. However, only about half of those children get the needed help. Among ethnic minority families, lack of mental health treatment is reportedly much higher (e.g., Kataoka, Zhang, & Wells, 2002). What are the reasons for mental health disparities? One of the major reasons is stigma. As a society, we often use the terms “mental illness” and “mental health” interchangeably. This may be one reason why their remains to be a huge stigma towards using mental health services. According to the Center for Disease Control and Prevention (CDC), there is a difference between mental illness and mental health. Mental illness is described as a condition or disorder that is characterized by alterations in thinking, mood, or behavior associated with distress and impairment in functioning. On the other hand, mental health is a state of well-being in which the individual realizes their own abilities and can cope with the daily stresses of life. Given societies ‘view towards seeking treatment it is important that we begin to distinguish between mental health and mental illness more often to decease negative views towards individuals who suffer in an effort to make people feel more open about getting help. In my own research on mental health disparities, I have found that fears about psychotherapy also prevent people from seeking help due to concerns about therapist responsiveness and negative judgments (Turner & Mills, 2013). To address these issues, it is importance for use to continue providing education to both the public and professionals to decrease barriers. When should you get help? Recently, the American Psychological Association developed a digital campaign to discuss that psychotherapy works. The website offers facts and information to better understand therapy and how it can be helpful. Below are more things to consider when deciding if you should seek professional help:
If your answer is “yes” to any of those question. Psychotherapy may be helpful. Remember “your health begins with mental health!” Copyright Erlanger A. Turner, Ph.D. 2014 Be sure to follow me on Facebook and Twitter!
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Given May is Mental Health Awareness Month. I thought it would be a good time to talk about psychotherapy. What is psychotherapy? A psychologist can help you work through such problems. Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future. What are the different kinds of psychotherapy? There are many different approaches to psychotherapy. Psychologists generally draw on one or more of these. Each theoretical perspective acts as a roadmap to help the psychologist understand their clients and their problems and develop solutions. The kind of treatment you receive will depend on a variety of factors: current psychological research, your psychologist's theoretical orientation and what works best for your situation. Your psychologist’s theoretical perspective will affect what goes on in his or her office. Psychologists who use cognitive-behavioral therapy, for example, have a practical approach to treatment. Your psychologist might ask you to tackle certain tasks designed to help you develop more effective coping skills. This approach often involves homework assignments. Your psychologist might ask you to gather more information, such as logging your reactions to a particular situation as they occur. Or your psychologist might want you to practice new skills between sessions, such as asking someone with an elevator phobia to practice pushing elevator buttons. You might also have reading assignments so you can learn more about a particular topic. In contrast, psychoanalytic and humanistic approaches typically focus more on talking than doing. You might spend your sessions discussing your early experiences to help you and your psychologist better understand the root causes of your current problems. Your psychologist may combine elements from several styles of psychotherapy. In fact, most therapists don’t tie themselves to any one approach. Instead, they blend elements from different approaches and tailor their treatment according to each client’s needs. The main thing to know is whether your psychologist has expertise in the area you need help with and whether your psychologist feels he or she can help you. How do I find a psychologist? If you plan to use your insurance or employee assistance program to pay for psychotherapy, you may need to select a psychologist who is part of your insurance panel or employee assistance program. But if you're free to choose, there are many ways to find a psychologist:
Source: http://apa.org/helpcenter/understanding-psychotherapy.aspx Be sure to follow me on Facebook and Twitter for more post and information on mental health issues. |
AuthorDr. Turner is a licensed psychologist with expertise in behavioral pediatrics, child mental health, disruptive behavior disorders, and minority mental health. He is also certified as a National Register Health Service Psychologist. Archives
May 2017
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