Self-Care Center

The resources below are only provided as examples of tools that may be helpful. Be sure to locate a therapist in your community for appropriate care.

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More updates coming soon!

COVID-19 Resources 

• Guide to help families cope (National Child Traumatic Stress Network)
• ​Working and learning from home (American Academy of Pediatrics)
• Coping strategies for parents and families ( by Dr. Turner for Psychology Today)
• Listen to Dr. Turner's Podcast - Coping with Coronavirus Anxiety
• Resources from the CDC on symptoms, staying safe, and more (view here)

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Resources on Racism and Racial Trauma

• Uplifting Youth Through Healthy Conversations About Race (American Psychological Association)
• ​Racial Trauma toolkit (Boston College)
  
• Podcast: Racial Trauma & COVID-19 

Dr. Turner's articles on racism

• Parents Talk About Race In Different Ways (US News)
• The Importance of Healthy Conversations about Race (Psychology Today)
• The Impact of Police Shootings on African Americans (APA)

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Visit this link for mental health screening tools from Mental Health America (http://www.mentalhealthamerica.net/). 

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Click the image to view website for ideas on reward and behavior charts.

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Mindfulness exercise: 2 Minutes of Mindfulness by Dr. Earl
​Listen to Episode 6 of The Breakdown with Dr. Earl Podcast for more on mindfulness! 

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Tip Sheet for Parents on Children's Mental Health (click here)

Additional Websites for Resources

Dr. Turner's Blog on Psychology Today https://www.psychologytoday.com/us/blog/the-race-good-health

Centers for Disease Control and Prevention https://www.cdc.gov/childrensmentalhealth/index.html

Info about Kids https://infoaboutkids.org/

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Copyright 2019 Erlanger A. Turner, Ph.D. All Rights Reserved. ​​